Got Questions? We’re Here to Help
Frequently Asked Questions
Explore our most common questions about meal planning, recipe access, account setup and more. If you don’t find what you’re looking for, feel free to reach out.
How do I access the meal plans?
Once you sign up, you can access your personalized meal plans from your dashboard on FoodTopLab. Plans include a weekly breakdown of recipes and grocery lists tailored to your preferences.
Can I adjust recipes for dietary restrictions?
Yes, our recipes can be filtered based on dietary needs, including vegetarian, vegan, gluten-free, and more. You can customize each plan to fit your specific requirements.
Is there a mobile app?
FoodTopLab is fully optimized for mobile browsers, allowing you to view your meal plans and recipes on any device. We’re working on a dedicated mobile app for 2025.
How often are new recipes added?
We add new recipes weekly to ensure variety and creativity in your meal planning. Check the ‘Latest Recipes’ section regularly for fresh inspiration.
How do I provide feedback on recipes?
Our curated meal plans cover a variety of dietary preferences, from balanced omnivore menus to vegan, vegetarian, and gluten-free options. Each weekly guide includes breakfast, lunch, dinner and snack ideas, thoughtfully designed by nutrition experts to help you save time, reduce waste and enjoy a diverse range of delicious, nutrient-rich meals.
How do I sign up for FoodTopLab?
Signing up is quick and straightforward. Click the “Get Started” button, enter your email address and create a secure password. You’ll then set your dietary preferences and goals so we can tailor your meal plan recommendations.
Can I access recipes offline?
Yes. After saving recipes or meal plans in your account, you can download them as PDF files or use our mobile app’s offline mode to view instructions and grocery lists without an internet connection.
Do you offer vegetarian or vegan meal plans?
Absolutely. Within our subscription options, you can choose from vegetarian, vegan and other plant-based plans. Each recipe is crafted to ensure you receive complete nutrition while enjoying a variety of flavors.
Can I adjust serving sizes in a meal plan?
Yes. Our meal planning tool lets you scale recipes up or down based on the number of people you’re cooking for. The ingredient list and nutrition estimates update automatically with each adjustment.
How secure is my personal information?
We prioritize your privacy and use industry-standard encryption to protect your account details. Your profile data is never shared with third parties without your explicit consent.